My husband and myself attend Black Mountain Presbyterian Church in our home town – Just happens to be across the street from our yoga studio, Black Mountain Yoga and our clinic, Rachman Clinic. It’s a progressive and very mindful congregation and we love the community and communion of going deeper with God/spirit/higher Self… Many names, for some of us the same thing.
Have you heard yours lately? I occasionally get to enjoy Oprah Winfrey and the beloveds she chooses to interview either on Master Class or my favorite, Super Soul Sunday. Recently I heard an interview of her, by her (sounds odd, but it was a Master Class on Oprah herself). She shared this word “whisper” to refer to Spirit communicating to her. This spoke to me because I love the whispers. I know I am not aligned when the whisper has faded or I am not hearing it as clearly as usual.
Try doing a few of the following every single day to help remain present and glowing your magnificent self:
Welcome to this YogaTouchMethod blog. I am excited to share my yoga journey, my yoga knowledge, and my yoga discoveries with you! I hope that you will also share your experiences with yoga and life, and especially with YogaTouchMethod, if you haven’t yet read the book and should decide to try some of the wonderful techniques described therein – I want to hear how it went and any feedback you’d like to share.
Yoga adjustments are an essential part of ones yoga class. Remember that for most of us, we go to a class to learn, to go deeper in our “practice.” The fundamental reason adjustments are important is safety.
Yoga is so beautiful. It makes my day better. It brings me closer to my self, helps me appreciate my self, warms me. It helps me to appreciate people, and trees, and the sky, and on a more abstract plane, life.
I am no expert on food, but I am an expert on what makes me feel good. I have perfected the art of a great lunch, and I want to share with you how simple it can be. First of all, you won’t need an oven, microwave or stove. Just a knife. You will have variety, and you can mix and match depending on your mood. At the core of this lunch is color. In fact, if you think about eating and diet as a whole, having a colorful, varied diet is extremely important. The more richly colored the vegetable, the more nutrients are packed into it.
“When you find peace within yourself, you become the kind of person who can live at peace with others.”
– Peace Pilgrim
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
– B.K.S. Iyengar
