Vata & Kapha’s Winter Imbalance… in Harmony
Winter can be such a wonderful time of hibernation thus, introspection but what about our body and mind fully immersed in these cold & dry temperatures?
Try doing a few of the following every single day to help remain present and glowing your magnificent self:
Welcome to this YogaTouchMethod blog. I am excited to share my yoga journey, my yoga knowledge, and my yoga discoveries with you! I hope that you will also share your experiences with yoga and life, and especially with YogaTouchMethod, if you haven’t yet read the book and should decide to try some of the wonderful techniques described therein – I want to hear how it went and any feedback you’d like to share.
Yoga adjustments are an essential part of ones yoga class. Remember that for most of us, we go to a class to learn, to go deeper in our “practice.” The fundamental reason adjustments are important is safety.
