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Vata & Kapha’s Winter Imbalance… in Harmony
Winter can be such a wonderful time of hibernation thus, introspection but what about our body and mind fully immersed in these cold & dry temperatures?
My husband and myself attend Black Mountain Presbyterian Church in our home town – Just happens to be across the street from our yoga studio, Black Mountain Yoga and our clinic, Rachman Clinic. It’s a progressive and very mindful congregation and we love the community and communion of going deeper with God/spirit/higher Self… Many names, for some of us the same thing.
Have you heard yours lately? I occasionally get to enjoy Oprah Winfrey and the beloveds she chooses to interview either on Master Class or my favorite, Super Soul Sunday. Recently I heard an interview of her, by her (sounds odd, but it was a Master Class on Oprah herself). She shared this word “whisper” to refer to Spirit communicating to her. This spoke to me because I love the whispers. I know I am not aligned when the whisper has faded or I am not hearing it as clearly as usual.
Welcome to this YogaTouchMethod blog. I am excited to share my yoga journey, my yoga knowledge, and my yoga discoveries with you! I hope that you will also share your experiences with yoga and life, and especially with YogaTouchMethod, if you haven’t yet read the book and should decide to try some of the wonderful techniques described therein – I want to hear how it went and any feedback you’d like to share.
Yoga adjustments are an essential part of ones yoga class. Remember that for most of us, we go to a class to learn, to go deeper in our “practice.” The fundamental reason adjustments are important is safety.
